You Deserve to Feel Balanced, Empowered, and Whole
Providing integrative, evidence based therapy to help you navigate life’s challenges, and cultivate lasting strength, balance, and fulfillment.
Outside of the therapy room, I’m a married mom of two teenagers and the proud human of two wonderfully neurotic dogs. I find joy in reading, cooking, and spending time in nature. I love a good binge-worthy series, my perfectly imperfect mindfulness practice, and discovering new ways to understand the world around me. I’m endlessly curious—a trait that serves me well as both a therapist and a lifelong learner—and as someone with ADHD, I deeply understand what it’s like to navigate a busy mind in a busy world. These experiences help me connect authentically with my clients, reminding me that growth, humor, and self-compassion are all part of the healing journey.
A Safe Space to Heal and Reconnect
My approach blends empathy with proven methods like EMDR, Brainspotting, ACT, DBT, and IFS — helping you process pain, release old patterns, and build resilience. Together, we’ll create a path toward clarity, calm, and connection.
How I Can Support You
Trauma & PTSD
Heal safely from past experiences and regain stability.
Anxiety & Depression
Find calm, relief, and hope through practical tools and deeper understanding.
Cristina Billingsley, LMFT, CCTP 